Individual IFS therapy
In individual IFS sessions, I guide you with empathy and curiosity as you explore your inner world. Together, we get to know the parts of you that carry different feelings, needs and concerns, with the aim of greater self-understanding and self-compassion.
How I guide you
In your journey through Individual IFS Therapy, my role is to gently guide you to befriend your parts and help you navigate the intricate landscape of your internal system. Inner safety is felt when all parts feel welcome, when all parts trust that they deserve to be heard and understood. I will support you to detect your concerned parts, explore how parts relate to each other and guide you to befriend the parts and have a deeper understanding in each parts' hopes and fears. We begin by listening to the concerns of protective parts and respecting their pace. When it feels appropriate, we may explore the more vulnerable feelings and experiences they are protecting, without rushing the process.
What you can expect
Sessions offer space to approach your feelings and reactions with curiosity and compassion. We explore what your parts may be carrying and how they relate to each other. The experience and pace of change are individual, and we will make room to notice what feels helpful for you.
How you will relate to your parts
Understanding and relating to your parts is a cornerstone of IFS therapy. I support you in exploring each part's role and intentions and approaching your concerns with attention and care. The aim is to help you relate to yourself and your experiences with more compassion, clarity and choice.
I offer 90-minute individual sessions online or in Stockholm, in English or Swedish. You are welcome to contact me for a free 20-minute online meeting before deciding whether to begin.
Contact me for prices and availability.