IFS Therapy with Anuschka
About
I am passionate about supporting individuals through IFS therapy to find more emotional well-being through the IFS model. I'm a level 3 IFS practitioner with a background in yoga and buddhist based meditation. I am based in Sweden and offer IFS sessions in Stockholm or online in English or Swedish. For a swedish version please visit IFSterapi.se
IFS in short...
IFS therapy is build upon the idea that all people inherently contain multiple "parts" or subpersonalities. By accessing our core inner "Self", we unleash the healing capacity within.
Think about your parts as an inner family that coexists, argues, manages you and protects you. Each part with its own role.
Individual Therapy
In my IFS sessions I offer a safe space for you to explore your inner world, to get to know the parts of you that make aspects of your life experience challenging. Through the IFS therapy modality I will support you to gain more self-awareness, to heal past wounds, and promote inner freedom and growth.
Couples Therapy
In IFS couples therapy, I offer a safe and supportive space for you and your partner to explore and understand relationship challenges. We use the IFIO modality to help you have more self-awareness, deeper understanding, and to develop courageous communication skills, and promote emotional healing.