IFS Therapy with Anuschka
About
I am passionate about supporting people towards greater self-understanding, self-compassion and emotional well-being through IFS. I am a Level 3 IFS practitioner with a background in yoga and Buddhist-based meditation. I offer sessions in Stockholm or online, in English or Swedish. For the Swedish version, please visit IFSterapi.se.
IFS in short...
IFS therapy is based on the idea that we all have different inner parts, each with its own feelings, concerns and intentions. Within the IFS model, Self describes a capacity for calm, curiosity and compassion that can help us relate to these parts with greater understanding.
Think about your parts as an inner family that coexists, argues, manages you and protects you. Each part with its own role.
Individual Therapy
In my IFS sessions I offer a safe space for you to explore your inner world, to get to know the parts of you that make aspects of your life experience challenging. Through the IFS therapy modality I will support you to explore your experience with curiosity and compassion, with the aim of greater self-awareness and inner freedom.
Couples Therapy
In IFS couples therapy, I offer a safe and supportive space for you and your partner to explore and understand relationship challenges. We use the IFIO approach to explore relationship patterns, with the aim of greater self-awareness, understanding and clearer communication.